As i mentioned last week, we are able to use our free periods on a friday afternoon to train. We brought along a close mate who wanted to try parkour first hand. We started with some climbing practise at the swings. Then headed to the back of the estate to drill some precisions. Chris and Myself both did one we had never done previously:
Afterwards we headed to the playground for genral training and i managed a new precision:
Sunday, February 04, 2007
Last Day in Jan - Training
After College Myself, Chris and Lao headed to Ivy for a bit of training. We started out with a little pktag to warm up. We later drilled some precisions and arm jumps. Chris and I experimented with rail arm jump grips and found a new arm jump. Lao did the running/steppingstone arm jump and drilled it to about 2pm, when he headed back. As a warm down the two of us headed to the disused swing to practise climbups and balance. Here are some videos from the day:
These are the arm jump rail grips, also used in the mission
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