Belated update

So it's been errrrm 2-3 weeks since the last update. Since then the group has kind of got back into training regulary, well sort of. It's the winter season what do you expect!
We;re gonna make wednesday afternoon sessions, conditioning sessions. So with the one just gone we did our circuit at the library. Since it was ross, nath and i there we each took in turns to do climb ups with a rail as a handle and the wall was only waist height, walking on a rail (which gets more wonky as you move along), climb ups on a wall about 7-8ft and jumping on a waist high wall with two feet take off. Each time we did it for 1 min and we tried to do as many as we could. Then we would say how many we done and the challenge was the next person to beat it. I have to say it was pretty good to do and will build out upper body strength and its endurance. Next was leg work.

So basically nick aka Rip suggested that to improve the distance of your precisions you obviously need to improve your leg muscles. So we went to our relatively easy precision spot. The distance is only 7-8 feet (my own feet). What we had to do was bend our legs so that they were a 90 degrees keeping our backs as straight as possible. It's almost as if you're getting ready for takeoff but there is a delay, a delay of 10 seconds and then you jump and land. We did that 10 times. It hurts your quads after that, really tired.

However after that ross managed this bin precision which can be seen on the PKVM4 episode soon.


bin precision on Vimeo


A week earlier i trained with chris and lao but with chris and just me for the first hour. It was 3 weeks for him since his last sess and he is now getting back into the swing of things.
He did this sort of drop down thing with a roll. hard to describe, just watch.



drop down on Vimeo

So this sunday will be hopefully training at the southbank, apparently lao needs some inspiration and rich just wants to go.

With the christmas period coming, from everyone here, have a happy christmas :D